What are the different products I can use to ground myself while sleeping?
While sleeping indoors, the best products are highly conductive silver woven bed bands, mats, or sheets that plug into a grounding port on your wall socket (the single hole on your wall socket). Other products exist that are made of synthetic faux leather; however, we strongly recommend textiles (modal or cotton) woven with 99% pure plated silver as the conductive element.
Ways to ground while sleeping also include grounding socks, which will supply additional connections when our silver socks touch the grounding bed bands made with silver. Also silver woven eye masks or even hair scrunchies – when they come in contact with our silver woven pillowcases.
What advantages can grounding sleep products offer for your health and well-being?
A great deal of scientific data research exists about the health and longevity benefits of sound, good sleep. There are over 24 published peer-reviewed scientific studies and many books referenced by medical professionals and scientists as well on the topic. Two have been written by the founder of TRU47, “Barefoot Wisdom” and “Get Grounded, Get Well”. The repeatedly major benefits of grounding, also called earthing are reduction of inflammation, increased circulation, normalizing of of blood pressure, and greater calm – all can be realized during sleep hours. Also a return to a more normal state of homeostasis.
Is it safe to use grounding products throughout the night?
Grounding products absolutely can be used throughout the entire night. People cannot over-ground themselves. Consistency of the flow of electrons into one’s body which results from grounding is what is in fact beneficial. Pillowcases, bed bands, and even our silver eye masks can ground one when touching a grounded pillow. On average a third of our lives are spent sleeping – or in bed looking to fall asleep. The more one is grounded, the more beneficial.
How many hours a day should you use grounding products?
It is recommended at least a minimum of half an hour, however, you cannot overdue grounding or earthing. The more time spent grounded the better. It is also important to be consistent, daily. Being grounded does not accumulate – it is like a gas tank and needs to be filled up.
How long does it take to see results from using grounding products while you sleep?
Benefits are reaped immediately. Often one does not experience anything at all dramatically being grounded is a very subtle energy. You will improve your well-being by getting grounded.
Is it safe to use multiple grounding products at once?
It is desirable to use as many grounding means as possible. One cannot “over-ground”. It is at the same time not necessary to reap the benefits. It is not a quantitative modality, but rather a qualitative and consistent one. Body parts touching grounding surfaces are what is important. There is absolute safety in using more than one grounded device. In fact, the more electrons that flow into one’s body, the better.
How long do earthing products like sheets and pillowcases last?
Following our recommended care instructions, which are simple, our 99% pure woven silver and jersey bed mats and bed bands should last a very long time. The conductive silver is plated and will not wear off. One’s natural body oil and certainly moisturizing creams can coat thin, usually not very conductive silver washing extensively can also lessen the efficacy.
