Grounding Mats for Beds - Black

What are the benefits of using a grounding mat for sleep?

Many benefits of using a grounding mat for sleep have been documented in numerous scientific and peer reviewed studies. They include: Improved sleep quality and duration, reduction of inflammation and improved circulation. In addition, normalization of blood pressure, decreased stress and anxiety, and a return overall to a more normal stats of homeostasis.

What scientific evidence is there that supports the benefits of grounding for sleep?

Several scientific studies, also called “earthing” during sleep can have many beneficial effects on the body. These include reduced cortisol levels, better heart rate variability, and improved blood viscosity. In Get Grounded, Get Well, co-authored by our founder, Dr. Steven Sinatra, a renown cardiologist speaks very specifically about blood viscosity.

Is it safe to sleep on a grounding bed mat all night?

Yes and it is reported you simply cannot “overground” yourself. It is generally considered safe to sleep on a grounding mat all night. However, we always recommend your consult your healthcare provider, especially if you have any medical conditions or concerns.

What kinds of conditions can potentially be helped by using an earthing, also called a grounding mat while you sleep?

Grounding, also known as Earthing,  has been reported to help with conditions like insomnia, lessening of persistent and often chronic pain, reduction of inflammation, and even some cardiovascular issues. More research is always being undertaken.

What materials are Tru47’s soft fabric grounding mats made from?

TRU47's fabric grounding mats are made from a very soft jersey fabric woven with 19% pure, ionically plated 99% silver threads. Silver is highly conductive and TRU47’s textiles are tested rigorously to ensure efficacy.  These Mats, available in Natural and Black, when grounded into a grounding port indoors allow for the flow of nourishing electrons into one’s body. TRU47 features an exclusive Alligator cord which easily clips onto any portion of the jersey and silver fabric.

How do I clean and maintain my grounded bed mat?

TRU47 jersey Grounding mats can be easily cleaned by washing them by hand, or in a machine in a warm, cool or tepid temperature and with mild soap; no bleach. They can be hung dry and tumbled in a warm heat in a dryer. Silver has self sanitizing benefits so washing constantly is not needed.

Can I use a grounding mat with a memory foam mattress or mattress topper?

Yes, you can use a grounding mat with a memory foam mattress or topper. The conductive properties will still allow the grounding effect. Just make sure the Mat lays on top of the padded mattress, or topper and closest to one’s body.

Do I need to be barefoot to use a grounding mat while sleeping?

No, you do not need to be barefoot to use a grounding mat. Wearing cotton or other light natural fiber socks is fine. Of course, wearing Grounding socks with our woven silver in the soles and top of the toes is ideal if you are wearing socks. TRU47 features grounding socks in three different style and a variety of threads.

Can grounding mats be used by people with pacemakers or other medical devices?

Grounding mats are generally considered safe for people with pacemakers or other medical devices, but it's always recommended you check with your medical practitioner first.