Breathe easier when it comes to your good health in 2022.
With 2021 in the rear-view mirror, we are looking forward to a new year where we can all breathe a little easier. At TRU47, it means taking time for ourselves to do what’s good for our health – body, mind and soul.
It all starts with a focus on mindful breathing. Breathing is the new walking say medical experts who tout its ability to reduce stress, increase energy, relieve pain and improve immunity. It’s also just what the doctor ordered to manage anxiety, which is becoming increasingly more prevalent in today’s uncertain times.
Breath Work Best Practices to Get You Through the Day
While breathing is something we naturally do to live, mindful breathing is all about concentrating on your breath’s natural rhythm and flow, and the way it feels on each inhale and exhale. Try to remember how you feel when you first wake up, taking that first “I’m awake” breath in the morning. Breathing exercises are a lot like that, making your body feel like it does when you are already relaxed.
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
You can also try the two breathing exercises we’ve included below; they are great for first timers, and they are easy to do.
2. Belly breathing is also easy to do and very relaxing. Try it anytime you need to relax or relieve stress.
We have two nasal inhalers that may also enhance your exercises, check out these two custom formulations Just Breathe and Stress Less, both custom formulated with 100% Pure Organic Essential Oils Himalayan Sea Salts and Trace minerals.
Of course, wearing masks can interfere with your breathing big time, so it is imperative to choose one that is comfortable, and doesn’t make you feel stifled. While the CDC has discouraged the use of single layer cloth masks in helping to prevent the spread of COVID and other viruses, consider our protective multi-layer silver masks at TRU47. Check out the FAQ section about masks to see what we’ve built-in into our masks to protect your health – and help you breathe easier, literally and figuratively.
After all, as dedicated wellness advocates, we are in the business to help everyone breathe easier when it comes to their good health.
Here’s to a Healthier New Year from all of us at TRU47!